![]() Although 8 weeks of training allowed us to observe improvements in most of the physical fitness attributes, all of them improved significantly in the 12-week physical training program. Were observed significant improvements at (i) 8 week (T1), in waist circumference, waist-to-height ratio, and all fitness tests (except in flexibility, handgrip right/left sum, and VO 2max) and (ii) 12 weeks (T2), in relative fat mass, relative muscle mass, waist circumference, waist-to-height ratio, and all the fitness tests. The physical fitness evaluations were performed at three time points (weeks: 0, T0 8, T1 12, T2), and consisted of morphological (height, weight, waist circumference, fat and muscle mass, body mass index, and waist-to-height ratio) and fitness (push-ups sit-ups pull-ups handgrip horizontal jump shuttle-run test t-test sit-reach test) evaluations. Thirty male police officers (age, 31.03 ± 3.15 years) participated in this experimental study, having carried out a 12-week physical training program (01−04/2023), 3 times/week with an average duration of 1 h/session (through circuit work, body weight exercises, and exercises with additional weight). This study aims to evaluate the effect of a 12-week physical training program on police officers’ physical fitness attributes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |